Choose the Path That Fits Your Journey
Our programs combine personalized nutrition coaching, structured support, and real-life strategies to help women lose weight, regulate appetite, and maintain results long term.
How Our Coaching Works
Step 1
Free Consult
Connect with us — no pressure. We’ll explore your goals and determine which path fits best.
Step 2
Build your program
Meet with Basie to design a structured plan aligned with your biology, lifestyle, and weight goals.
Step 3
Coaching & CheckIns
Weekly Zoom sessions and ongoing text support to guide progress and accountability.
More Great Features
One-on-One
Support
No bots. No scripts. Every call and message is answered by a real nutrition professional who listens, understands, and responds with intention.
Custom
Coaching App
Simple. Connected. Purpose Built.
Our proprietary app allows easy food logging, direct communication between sessions, and access to curated recipes and educational resources all in one place.
Add a Title Here
Add paragraph text. Click "Edit Text" to update the font, size and more.
To change and reuse text themes, go to Site Styles.
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae here.
“Something you want to quote” — Author
Add a bullet list to your content:
List item 1
List item 2
List item 3
Customized Food Logging
Simple, streamlined logging that's reviewed directly by your nutritionist. Track meals, snacks, drinks, and activity so feedback is timely, personalized, and actually useful.
Unlimited
Messaging
Ongoing access to your nutritionist between sessions. Ask questions, troubleshoot challenges, and stay supported when it matters most not just during scheduled check-ins.
Recipe
Library
Browse a growing collection of practical, balanced recipes designed to support hunger control, consistency, and real-life schedules.
Client
Satisfaction
High Retention & Trust
Clients feel supported, prioritized, and understood. Consistent care, clear systems, and expert guidance lead to strong engagement and measurable progress.
Signature
“It’s About TIME” Weight Loss
$495
Who It’s For: People who want structured, professional help to lose weight and keep it off.
1-hour initial session with Basie to learn the method & personalize your plan.
5 consecutive weekly 10-min Zoom check-ins with an experienced coach.
Daily texting support for clarity, accountability, and questions.
Meal planning assistance tailored to your goals.
Journal tracking to reinforce consistency and mindset growth.
Get started with your FREE consultation!
Pregnancy Support
$495
Expecting mothers who want to prevent excess weight gain and maintain healthy sugar control safely.
1-hour initial session with Basie to learn the method & personalize your plan.
5 consecutive weekly 10-min Zoom check-ins with an experienced coach.
Daily texting support for clarity, accountability, and questions.
Meal planning assistance tailored to your goals.
Journal tracking to reinforce consistency and mindset growth.
Get started with your FREE consultation!
Pregnancy Support
$495
Expecting mothers who want to prevent excess weight gain and maintain healthy sugar control safely.
1-hour initial session with Basie to learn the method & personalize your plan.
5 consecutive weekly 10-min Zoom check-ins with an experienced coach.
Daily texting support for clarity, accountability, and questions.
Meal planning assistance tailored to your goals.
Journal tracking to reinforce consistency and mindset growth.
Get started with your FREE consultation!
Postpartum Weight Loss
$495
Moms who want targeted support after pregnancy balanced nutrition, energy management, and hunger awareness.
Includes: Same structured framework above
1-hour initial session with Basie to learn the method & personalize your plan.
5 consecutive weekly 10-min Zoom check-ins with an experienced coach.
Daily texting support for clarity, accountability, and questions.
Meal planning assistance tailored to your goals.
Journal tracking to reinforce consistency and mindset growth.
Get started with your FREE consultation!
GLP-1 Support
$495
Anyone on GLP1 medications who wants to maximize results with targeted timing and nutrition strategies.
1-hour initial session with Basie to learn the method & personalize your plan.
5 consecutive weekly 10-min Zoom check-ins with an experienced coach.
Daily texting support for clarity, accountability, and questions.
Meal planning assistance tailored to your goals.
Journal tracking to reinforce consistency and mindset growth.
Get started with your FREE consultation!
GLP-1 Support
$495
Anyone on GLP1 medications who wants to maximize results with targeted timing and nutrition strategies.
1-hour initial session with Basie to learn the method & personalize your plan.
5 consecutive weekly 10-min Zoom check-ins with an experienced coach.
Daily texting support for clarity, accountability, and questions.
Meal planning assistance tailored to your goals.
Journal tracking to reinforce consistency and mindset growth.
Get started with your FREE consultation!
GLP-1 Offboarding Ozempic exit plan
$495
People transitioning off GLP-1s who want to maintain weight loss with structured hunger reset and management.
1-hour initial session with Basie to learn the method & personalize your plan.
5 consecutive weekly 10-min Zoom check-ins with an experienced coach.
Daily texting support for clarity, accountability, and questions.
Meal planning assistance tailored to your goals.
Journal tracking to reinforce consistency and mindset growth.
Get started with your FREE consultation!
Maintenance
$495
Clients who have lost weight and want to keep it off with expert support or wanting to maintain a healthy life style
1-hour initial session with Basie to learn the method & personalize your plan.
5 consecutive weekly 10-min Zoom check-ins with an experienced coach.
Daily texting support for clarity, accountability, and questions.
Meal planning assistance tailored to your goals.
Journal tracking to reinforce consistency and mindset growth.
Get started with your FREE consultation!
Maintenance
$495
Clients who have lost weight and want to keep it off with expert support or wanting to maintain a healthy life style
1-hour initial session with Basie to learn the method & personalize your plan.
5 consecutive weekly 10-min Zoom check-ins with an experienced coach.
Daily texting support for clarity, accountability, and questions.
Meal planning assistance tailored to your goals.
Journal tracking to reinforce consistency and mindset growth.
Get started with your FREE consultation!
Ongoing Support Plans
Ongoing
Support Plan
$295
Who It’s For:
Graduates of any 6-week program within the last 3 months.
5 Weekly zoom checkins with a coach.
Continued accountability and habit reinforcement.
Meal planning support when needed.
Expert nutrition and diet tips and education
No contracts - cancel anytime
Ongoing Maintenance
(very popular)
$97/m
Who It’s For:
Graduates of any 6-week program that has achieved their weight goal.
Unlimited text support
Requires Up to 2 Zoom check-ins/month
Accountability! If you exceed your target weight, automatic transition to a weight loss plan to get back on track.
No contracts - cancel anytime
Take the First Step Toward Lasting Change
Disclaimer
This program provides nutrition education and coaching. It is not medical treatment. Individual results vary and depend on multiple factors, including consistency, lifestyle, and medical history. Weight loss is not guaranteed. Any medication decisions should be made in consultation with a licensed healthcare provider.
Copyright 2026. One on One Health. All Rights Reserved.