About One On One Health
One on One Health is a private nutrition practice specializing in sustainable weight loss and long-term weight management for women nationwide.
As a weight loss nutritionist for women, Basie Silber MS, CNS, focuses on effective weight loss that supports long-term weight maintenance — not short-term restriction. With over 23 years of clinical experience, she has helped hundreds of women achieve and maintain results through structured, timing-based nutrition strategies that work with the body’s natural hunger patterns. She guides women to eat early enough that hunger never becomes overwhelming — so you can stay full longer and naturally eat less.
Basie’s program is not a fad diet or extreme restriction. Her approach is structured, practical, and designed to be sustainable. The methodology is rooted in understanding ghrelin production and how appetite is influenced by factors such as sleep quality, blood sugar levels, stress, and timing.
As her business name explains, her practice is truly One on One. Basie, together with her highly trained dietitians, connect with you on a personal and individual basis to analyze and assess your specific diet, health and emotional needs. Only once she has a feel for your habits, preferences, schedule and tolerance level will she create your personal diet plan that is well balanced, healthy and most importantly, practical.
Joining the One on One Health program is truly an empowering and motivating experience. We believe that anyone who is committed to work hard and make changes can achieve amazing success with the correct guidance.
It feels great to feel great!
So don't wish for it. Go for it!
It's about TIME!
Over the years, one pattern became impossible to ignore: hunger — not lack of motivation — is what disrupts most weight loss efforts. The It’s About TIME method was developed to address that root cause through structured meal timing, education, and accountability that works with the body, not against it.
As the name explains, One on One Health is truly one-on-one. Basie and her team work personally with each client to analyze individual habits, preferences, schedules, and tolerance levels before creating a balanced, healthy, and practical nutrition plan. The focus is not just weight loss, but long-term weight maintenance and confidence.
Joining the One on One Health program is an empowering experience built on structure, education, and support. With the right guidance and a system designed around how the body actually functions, meaningful and lasting change is possible.
Women who are tired of starting over often find this structured approach to be the turning point.
It’s About TIME.
MEET THE TEAM
Basie Silber, M.S., CNS
Founder & Certified Nutrition Specialist
Basie brings over 23 years of experience in clinical nutrition and weight management. As a wife and mother of eight, she understands the realities of busy life and the importance of practical systems that work in real-world schedules.
Her work focuses on helping women regulate appetite, reduce repeated dieting cycles, and build sustainable habits that support long-term success.
Sarah Arnold, DT
Weight Loss Coach
Sarah is a client-centered, supportive nutritionist with over 13 years of experience helping individuals maintain weight loss through practical, personalized nutrition plans.
As a mom and proud grandmother, she understands family life and enjoys creating meal plans that work for the whole household. Her approach incorporates each client’s food preferences, restrictions, and lifestyle to build realistic, sustainable strategies that support balance and long-term success.
Disclaimer
This program provides nutrition education and coaching. It is not medical treatment. Individual results vary and depend on multiple factors, including consistency, lifestyle, and medical history. Weight loss is not guaranteed. Any medication decisions should be made in consultation with a licensed healthcare provider.
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