Weight Loss Nutritionist for Women
Lose the weight.
Stop regaining it.
No more constant hunger.
It’s About TIME!
At One on One Health, Basie Silber, MS, CNS helps women
lose weight by helping you understand hunger patterns so you can manage cravings.
Reducing hunger — not battling it with willpower.
23+
Years of Clinical Nutrition & Weight-Loss Experience
1000+
Clients Supported Through Sustainable Weight Loss
98%
Reported Improved Hunger Control*
*Based on client self-reports
Hunger, not motivation, is what derails most women.
If you’re tired of starting over, this is where that cycle ends.
Is this program for you?
Have you lost weight before — only to gain it back again?
Do you start and stop diets frequently?
Are you constantly fighting hunger, cravings, or temptation?
Are you taking Glp-1 and afraid of what happens when you stop?
Are you looking for weight management through pregnancy, postpartum or menopause?
MEET THE FOUNDER & CEO
Basie Silber MS, CNS
I’m Basie, wife, mother of 8, certified nutrition specialist and the founder of One-on-One Health, a highly successful private practice dedicated to weight loss and long-term weight maintenance.
As a weight loss specialist for over 23 years, I have journeyed together (through my own pregnancies) and with thousands of my clients to lose weight and keep it off. Not through extreme diets, but through structure, education, and support.
I have learned a lot through my experience over the years and one pattern became impossible to ignore:
Hunger, not motivation, is what derails most people!
That realization led to the creation of the It’s About TIME Method. A system that works with your body, not against it.
Good intentions don’t create lasting results,
Good habits do!
Understand your body → Follow our system → Sustain your weight loss for LIFE
How the It’s About TIME Works
Timing
Follow our proven It’s About TIME method to control hunger and support metabolism, with one-on-one guidance and accountability from professional, certified nutrition and weight-loss coaches.
System
We replace diet fatigue with a clear, time-structured system — including weekly Zoom check-ins, journaling, and text support — so progress doesn’t rely on motivation alone.
Knowledge
You’ll learn how to make smart, sustainable food choices through personalized meal planning and practical nutrition education, while understanding how hunger, fatigue, and food choices affect your body and results
Structure creates consistency.
Consistency creates results!
A Weight Loss Program for Women Through Every Life Stage
Weight loss shouldn’t feel like a fight.
It should feel supported, structured, and sustainable.
Whether you’re navigating pregnancy, postpartum, menopause, or long-term weight management, this program is designed to work with your body, not against it.
You’ll learn how to include snacks and your favorite foods in a way that supports hunger control, energy, and consistency without guilt or extremes.
It’s About TIME
It feels GREAT to feel GREAT, Always!
Choose the Support That Fits Your Life
Why Most Diets Stop Working
If you’ve tried everything and still feel stuck, you’re not failing — the system is
Most plans don’t account for:
Hormonal and lifestyle transitions
Hunger and fatigue
Busy, real-life schedules
Most weight loss programs focus on restriction instead of regulation. As a weight loss nutritionist for women, I focus on sustainable weight loss that supports long-term weight maintenance — not short-term extremes.
Our approach focuses on timing, structure, and habits, so weight loss is within your reach!
Frequently Asked Questions
I am a picky eater or have dietary restrictions. Can this program still work for me?
Yes absolutely.
This program is not based on cutting out food groups or following a rigid meal plan. We build your plan around your preferences, restrictions, culture, and lifestyle. Whether you’re vegetarian, kosher, dairy-free, gluten-sensitive, diabetic or simply don’t like certain foods, the focus is on timing, balance, and hunger control, not pushing foods you don’t like or cant have.
You don’t need “special” foods you need a structure that works with your body.
How is It’s About Time weight loss different from every other program I’ve tried?
Most diets focus almost entirely on what you eat
It’s About Time is less about specific foods and more about when you eat, while building habits that support long-term sustainability and maintenance.
Instead of relying on willpower or restriction, this program uses timing and structure to work with your body’s natural hunger signals. The focus is on:
· Regulating hunger hormones
· Eating before hunger becomes overwhelming
· Using meal timing to reduce cravings, fatigue, and overeating
· Building habits that hold up on busy, stressful days
This is not about restrictive eating or short term fad dieting.
It’s about working with your body instead of fighting it, so weight loss feels calmer, more predictable, and sustainable over time.
Do I have to track calories or log my food?
Yes during the weight loss phase.
Logging is required initially using either your preferred app or our custom journal. Accountability allows us to make appropriate adjustments when needed.
Once the system is learned and habits are established, logging is not required long term
What if I mess up, overeat, or fall off schedule?
That’s expected and it’s part of the process.
Weight loss is not linear, and life will interrupt even the best plan. The real skill is learning how to recover quickly without guilt or spiraling.
We actively teach:
· How to reset after overeating
· How to navigate weekends, travel, and holidays
· How to break the all-or-nothing mindset
Progress comes from consistency over time, not perfection.
Disclaimer
This program provides nutrition education and coaching. It is not medical treatment. Individual results vary and depend on multiple factors, including consistency, lifestyle, and medical history. Weight loss is not guaranteed. Any medication decisions should be made in consultation with a licensed healthcare provider.
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